[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eeap.cz\/kouzlo-pritomneho-okamziku-zijte-tady-a-ted\/#Article","mainEntityOfPage":"https:\/\/www.eeap.cz\/kouzlo-pritomneho-okamziku-zijte-tady-a-ted\/","headline":"Kouzlo p\u0159\u00edtomn\u00e9ho okam\u017eiku \u017dijte tady a te\u010f!","name":"Kouzlo p\u0159\u00edtomn\u00e9ho okam\u017eiku \u017dijte tady a te\u010f!","description":"Mo\u017en\u00e1 u\u017e jste o tom sly\u0161eli, mo\u017en\u00e1 je to pro v\u00e1s novinka. Ka\u017edop\u00e1dn\u011b o kouzlu p\u0159\u00edtomn\u00e9ho okam\u017eiku se mluv\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce. Je to…","datePublished":"2019-10-07","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eeap.cz\/author\/#Person","name":"","url":"https:\/\/www.eeap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eeap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eeap.cz\/wp-content\/uploads\/img_a357613_w3908_t1572117190.jpg","url":"https:\/\/www.eeap.cz\/wp-content\/uploads\/img_a357613_w3908_t1572117190.jpg","height":0,"width":0},"url":"https:\/\/www.eeap.cz\/kouzlo-pritomneho-okamziku-zijte-tady-a-ted\/","about":["\u017dena"],"wordCount":492,"articleBody":"Mo\u017en\u00e1 u\u017e jste o tom sly\u0161eli, mo\u017en\u00e1 je to pro v\u00e1s novinka. Ka\u017edop\u00e1dn\u011b o kouzlu p\u0159\u00edtomn\u00e9ho okam\u017eiku se mluv\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce. Je to paradox, ale 80 % lid\u00ed \u017e\u00edt p\u0159\u00edtomn\u00fdm okam\u017eikem neum\u00ed. Na malou chv\u00edli si uv\u011bdom\u00edme, \u017ee je to pr\u00e1v\u011b te\u010f, kdy na\u0161e t\u011blo d\u00fdch\u00e1 a \u010dte tyto \u0159\u00e1dky, ale za mal\u00fd moment se na\u0161e my\u0161lenky uch\u00fdl\u00ed bu\u010f k\u00a0povinnostem, kter\u00e9 n\u00e1s \u010dekaj\u00ed, nebo k\u00a0v\u011bcem, kter\u00e9 se ji\u017e staly a n\u00e1s v\u00a0sou\u010dasn\u00e9m okam\u017eiku n\u011bjak\u00fdm zp\u016fsobem tr\u00e1p\u00ed. \t\tP\u0159itom je to zbyte\u010dn\u00e9. To, co se ji\u017e stalo nijak zm\u011bnit nem\u016f\u017eeme, a to, co se teprve st\u00e1t m\u00e1, by n\u00e1s nem\u011blo su\u017eovat v\u00a0sou\u010dasn\u00e9m okam\u017eiku. Nau\u010dit se \u017e\u00edt pouze v\u00a0p\u0159\u00edtomnosti nen\u00ed tak jednoduch\u00e9, jak se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t. Pokud ale budete pravideln\u011b cvi\u010dit, m\u00e1te velkou \u0161anci se v\u00a0t\u00e9to dovednosti zlep\u0161ovat.\t\tIde\u00e1ln\u00ed jsou relaxace a meditace. Pro za\u010d\u00e1tek doporu\u010duji vyzkou\u0161et n\u011bjakou \u0159\u00edzenou meditaci. Nemus\u00edte hned chodit na speci\u00e1ln\u00ed kurzy, v dne\u0161n\u00ed dob\u011b je ji\u017e daj\u00ed dohledat kvalitn\u00ed meditace na internetu. Velmi \u00fazce s\u00a0t\u00edm souvis\u00ed i cvi\u010den\u00ed j\u00f3gy. J\u00f3ga jako takov\u00e1 je o n\u00e1dhern\u00e9m propojen\u00ed t\u011bla a mysli, kdy se nejde soust\u0159edit na nic jin\u00e9ho ne\u017e na to, co se pr\u00e1v\u011b d\u011bje. \t\tPokud se zrovna nec\u00edt\u00edte na v\u00fd\u0161e zm\u00edn\u011bn\u00e1 cvi\u010den\u00ed, zkuste si vyrazit jen tak n\u011bkam do p\u0159\u00edrody, zav\u0159\u00edt o\u010di a soust\u0159edit se na to, co kolem sebe m\u00e1te. Nebojte se u toho zapojit v\u0161echny sv\u00e9 smysly. Vn\u00edmejte tedy, co sly\u0161\u00edte. Mo\u017en\u00e1 to bude zp\u011bv pt\u00e1k\u016f, \u0161um\u00edc\u00ed potok, nebo v\u010dela let\u00edc\u00ed kolem. Vn\u00edmejte, co c\u00edt\u00edte \u2013 \u010derstv\u00fd v\u00edtr na tv\u00e1\u0159i, nebo p\u0159\u00edjemn\u011b h\u0159ej\u00edc\u00ed paprsky slunce. Mo\u017en\u00e1 v\u00e1s u toho bude doprov\u00e1zet v\u016fn\u011b kvetouc\u00ed levandule, nebo v\u016fn\u011b \u010derstv\u011b posekan\u00e9 tr\u00e1vy. Vn\u00edmejte toto v\u0161echno pln\u00fdmi dou\u0161ky a budete se divit, jak postupn\u011b budete schopn\u00ed uv\u011bdomovat si v\u00edce a v\u00edce v\u011bc\u00ed najednou. \t\t\u017d\u00edt p\u0159\u00edtomn\u00fdm okam\u017eikem maj\u00ed spole\u010dn\u00e9 snad v\u0161echna n\u00e1bo\u017eenstv\u00ed. A\u0165 u\u017e je to obl\u00edben\u00fd buddhismus, nebo n\u00e1bo\u017eenstv\u00ed americk\u00fdch indi\u00e1n\u016f. Ne\u010dekejte od toho nic speci\u00e1ln\u00edho, nic tajemn\u00e9ho se v\u00a0p\u0159\u00edtomn\u00fdch okam\u017eic\u00edch neukr\u00fdv\u00e1. Co je c\u00edlem na\u0161eho \u017eivota? P\u0159eci b\u00fdt \u0161\u0165astn\u00ed. Z\u00a0mal\u00fdch i velk\u00fdch v\u011bc\u00ed. A kdy jindy b\u00fdt \u0161\u0165astn\u00fd, ne\u017e pr\u00e1v\u011b tady a te\u010f?                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kouzlo p\u0159\u00edtomn\u00e9ho okam\u017eiku \u017dijte tady a te\u010f!","item":"https:\/\/www.eeap.cz\/kouzlo-pritomneho-okamziku-zijte-tady-a-ted\/#breadcrumbitem"}]}]