[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eeap.cz\/sojove-maso-zalezi-na-uprave\/#Article","mainEntityOfPage":"https:\/\/www.eeap.cz\/sojove-maso-zalezi-na-uprave\/","headline":"S\u00f3jov\u00e9 maso \u2013 z\u00e1le\u017e\u00ed na \u00faprav\u011b","name":"S\u00f3jov\u00e9 maso \u2013 z\u00e1le\u017e\u00ed na \u00faprav\u011b","description":"S\u00f3jov\u00e9 maso b\u00fdv\u00e1 pou\u017e\u00edv\u00e1no jako alternativn\u00ed n\u00e1hra\u017eka masa, v\u0161ude tam, kde se p\u0159ipravuje j\u00eddeln\u00ed\u010dek racion\u00e1ln\u00ed v\u00fd\u017eivy. S\u00f3jov\u00e9 maso je charakteristick\u00fd sv\u00fdm vysok\u00fdm obsahem b\u00edlkovin a…","datePublished":"2017-08-31","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.eeap.cz\/author\/#Person","name":"","url":"https:\/\/www.eeap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eeap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eeap.cz\/wp-content\/uploads\/img_a299496_w2282_t1509461928.jpg","url":"https:\/\/www.eeap.cz\/wp-content\/uploads\/img_a299496_w2282_t1509461928.jpg","height":0,"width":0},"url":"https:\/\/www.eeap.cz\/sojove-maso-zalezi-na-uprave\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":430,"articleBody":"S\u00f3jov\u00e9 maso b\u00fdv\u00e1 pou\u017e\u00edv\u00e1no jako alternativn\u00ed n\u00e1hra\u017eka masa, v\u0161ude tam, kde se p\u0159ipravuje j\u00eddeln\u00ed\u010dek racion\u00e1ln\u00ed v\u00fd\u017eivy. S\u00f3jov\u00e9 maso je charakteristick\u00fd sv\u00fdm vysok\u00fdm obsahem b\u00edlkovin a n\u00edzk\u00fdm obsahem tuku.\u00a0 Energetick\u00e1 hodnota s\u00f3jov\u00e9ho masa je v\u0161ak pom\u011brn\u011b mal\u00e1. P\u0159esto v sob\u011b s\u00f3jov\u00e9 maso obsahuje \u0159adu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, jako jsou nap\u0159\u00edklad:\u00a7\u00a0 vitaminy B, A, E\u00a7\u00a0 v\u00e1pn\u00edk\u00a7\u00a0 fosfor\u00a7\u00a0 \u017eelezo\u00a7\u00a0 vl\u00e1kninaProto\u017ee s\u00f3jov\u00e9 maso a dal\u0161\u00ed s\u00f3jov\u00e9 v\u00fdrobky p\u0159irozen\u011b neobsahuj\u00ed lepek a cholesterol, jsou vhodn\u00e9 zejm\u00e9na pro prevenci srde\u010dn\u011b c\u00e9vn\u00edch onemocn\u011bn\u00ed, ale tak\u00e9 p\u0159i bezlepkov\u00fdch diet\u00e1ch. Toto s\u00f3jov\u00e9 maso je obl\u00edben\u00e9 obzvl\u00e1\u0161t\u011b mezi vegetari\u00e1ny, sportovci a labu\u017en\u00edky. S\u00f3jov\u00e9 maso je na trhu snadno dostupn\u00e9, a to jako ve form\u011b kostek, nudli\u010dek a pl\u00e1tk\u016f, tak i granulovan\u00e9.\tCo to vlastn\u011b je?S\u00f3jov\u00e9 maso p\u0159ipom\u00edn\u00e1 svoj\u00ed vl\u00e1knitou strukturou maso, proto se pou\u017e\u00edv\u00e1 jako jeho zdrav\u011bj\u0161\u00ed a lacin\u011bj\u0161\u00ed alternativa. Jeho p\u0159\u00edprava do pokrm\u016f je jednoduch\u00e1, nav\u00edc je trvanliv\u00e9 a v\u017edy po ruce. Nab\u00edz\u00ed se v\u0161ak ot\u00e1zka, ze kter\u00e9ho zv\u00ed\u0159\u00e1tka toto maso poch\u00e1z\u00ed, zejm\u00e9na v situac\u00edch, kdy se n\u00e1m na tal\u00ed\u0159 dostanou gumov\u00e9 kostky ze s\u00f3je, je\u017e maj\u00ed nevalnou chu\u0165\u02c7. Pr\u00e1v\u011b toto b\u00fdv\u00e1 p\u0159\u00ed\u010dinou, pro\u010d mnoz\u00ed konzumenti zam\u00edtnou s\u00f3jov\u00e9 maso, jako n\u00e1hra\u017eku b\u011b\u017en\u00e9ho masa. Pravda, ono toti\u017e p\u0159ipravit chutn\u00e9 s\u00f3jov\u00e9 maso se ur\u010dit\u011b napoprv\u00e9 \u010di napodruh\u00e9 poda\u0159\u00ed m\u00e1lokomu z n\u00e1s. Jakmile v\u0161ak z\u00edsk\u00e1te ur\u010ditou zku\u0161enost, dok\u00e1\u017eete ze s\u00f3jov\u00e9ho masa p\u0159ipravit vynikaj\u00edc\u00ed pokrmy.\tCo tedy s\u00a0n\u00edm?\u00a7\u00a0 Z\u00e1kladn\u00ed p\u0159\u00edprava s\u00f3jov\u00e9ho masa spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v d\u016fkladn\u00e9m oko\u0159en\u011bn\u00ed n\u00e1levu, v n\u011bm\u017e se potom s\u00f3jov\u00e9 maso va\u0159\u00ed.\u00a7\u00a0 Dal\u0161\u00edm d\u016fle\u017eit\u00fdm krokem p\u0159i p\u0159\u00edprav\u011b s\u00f3jov\u00e9ho masa je ide\u00e1ln\u011b v\u00edcekrokov\u00e1 \u00faprava.\u00a7\u00a0 S\u00f3jov\u00e9 maso je t\u0159eba nejprve zal\u00edt horkou vodou, ve kter\u00e9 jej n\u011bjakou dobu ponech\u00e1me, a pot\u00e9 vodu ze s\u00f3jov\u00e9ho masa slijeme. T\u00edmto s\u00f3jov\u00e9 maso \u010d\u00e1ste\u010dn\u011b zbav\u00edme mou\u010dn\u00e9 pachuti. N\u00e1sledn\u011b s\u00f3jov\u00e9 maso pova\u0159\u00edme p\u0159ibli\u017en\u011b 15-20 minut ve vydatn\u011b ko\u0159en\u011bn\u00e9m n\u00e1levu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00f3jov\u00e9 maso \u2013 z\u00e1le\u017e\u00ed na \u00faprav\u011b","item":"https:\/\/www.eeap.cz\/sojove-maso-zalezi-na-uprave\/#breadcrumbitem"}]}]